Form Checks

Before programming and intensity matter, there is technique – the exercises you select and how well you perform them will determine your strength and fitness success!



  •        Price: £30
  • Mentor: Paul Breheny
  • Location: Spartan Studio – Derby or Bphysical – THECLUB Ashbourne.
  • Session Date: To suit you (subject to availability).
  • Duration: 1 x 60 minute session.
  • Group Size: 1
  • Extras: Short how to video and written checklist to keep you on track and open invite to all club socials and events.

Form Check sessions are very specific and focus in on only one of the four core barbell exercises at a time: the squat; the press; the deadlift; or the bench press. Sessions run for approximately one hour and will cover the set up of the exercise; the mechanics of the movement; individual tweaks; and how to fit the exercise into your current programme (if one exists).

It doesn’t matter if you’re experienced or an absolute beginner, these sessions are perfect if you just want to drop in from time to time and have an experienced pair of eyes check your technique over. These are also great if you are interested in starting barbell training and want to get a taste of what it’s all about before committing to a full strength training programme.


Bookings can be made below by selecting a time, date and training location that suits you, and the lift that you’re most interested in, or feel needs some attention. Finally, a payment will be taken via debt or credit card, and that’s it… your booking is confirmed!

If you would like to talk to me over the phone before booking then please click here to select a date and time that is convenient for me to call you.

Alternatively you can send me a message here which I will respond to within 24 hours.