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Welcome to ‘PB Strength & Fitness Mentoring’. I specialise in goal-orientated strength training for men and women of all ages and physical abilities. My mission is to help you build a stronger, more useful body through traditional barbell training.

I created ‘PB strength and Fitness Mentoring’ to do two things: teach you how to be the strongest version of yourself; and to create a community of like-minded individuals who are able to push and support one another through their strength and fitness journeys.

If this is what you have been looking for, and you want to learn simple, effective systems to maximise your physical strength safely, whilst building the knowledge and confidence needed to train successfully in any facility, THEN I WANT TO WORK WITH YOU!

Being weak is a choice, but so is being strong… are you strong enough?


Click Here – to train with me.

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Click Here – to contact me.

Recent Posts

Take Action – Stop Exercising, & Start Weight Training!

by PB Strength & Fitness Mentoring

Written by Paul Breheny In my last blog I spoke about why the most important physical attribute for most people is muscular strength. In this article I’ll cover the basics on the crucially important difference between ’training’ and ‘exercising’, and the most effective method to improve muscular strength. In other words – how to start … Continue reading Take Action – Stop Exercising, & Start Weight Training!

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