Barbell-Based Strength Training That Builds Real Results.
Welcome to PB Strength & Fitness Mentoring, an independent gym, where I coach adults how to strength train safely and effectively.
Begin with a free 30‑minute session; if it’s a fit, continue onto your first month with Starting Strong 1:1.
Prefer to skip the taster? Skip to Starting Strong.
Starting Strong 1:1 - Your First Month Done Properly.
Whether beginner or experienced, starting at a new gym can be daunting. Add to that we’re a private, barbell-first club—unstaffed outside set coaching times—and you can see why turning up and being left to guess your way around isn’t the experience I want for you. That’s why all new members begin with Starting Strong. It’s a month of expert coaching that gets you fully oriented and set up safely, ready for when you’re on your own.
Who this suits.
Beginners who want to learn to strength-train properly with a coach, and experienced lifters who prefer a quiet, private, barbell-first club over a crowded commercial gym.
Private & unstaffed
If you’re here for 24/7 access, you still begin with Starting Strong. Because we’re a private barbell club and unstaffed outside coaching hours, we first make sure you know the space and standards and feel confident training solo. Over four coached sessions you’ll meet the community and get a second pair of eyes on your key lifts—then you’re set.
Start with a Free 30-Minute Session
Not ready to sign up with a coach you’ve never met? Come in and experience what it’s like to work with me one‑to‑one. I’ll guide you through a simple, yet practical introduction to barbell training — focusing on one lift — show you how the equipment works, and help you get a feel for how I coach and how the gym operates. It’s a relaxed, hands‑on way to see if this approach fits you.
What members are saying
About me
I’m Paul Breheny, coach and owner of PB Strength & Fitness Mentoring — a private strength-training club for people who want real progress. With over 20,000 hours of coaching experience, I help members build stronger, more capable bodies through barbell training and a clear, supportive process.
Quick answers
Ready to try it out?
Book your free 30‑minute session. If you like it, move straight into Starting Strong for your first month.
Prefer to skip the taster? Skip to Starting Strong.